workshop series
Crystallize Your Vision
Meditation and Visualization for Goal Setting
February 2025
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4-week long series exploring research-backed meditation and visualization techniques to set clear goals for yourself. This series takes students through the process of goal-setting starting with self-reflection exercises, future-dreaming, refining your vision, identifying actionable goals, and visualization techniques to see it through. Students leave with a simple and powerful routine built on empirical evidence for goal setting and attainment. The series combines practical theory, physical application, lectures, conversations, and group meditations.
Wellness Retreat
Autumn Blend
September 19-22, 2024
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Seasonal long weekend retreat in Upstate New York focused on restoration, creativity, and transition. The retreat blended Pilates, meditation, and multiple yoga modalities, with morning movement practices and evening sessions centered on Yoga Nidra, restorative work, and breath-based regulation. Participants gathered on a private 12-acre property in Ghent in the Hudson Valley, with time for hiking, sauna and steam experiences, and shared chef-prepared local meals. The weekend also included a private ceramics workshop and studio tour with upstate artist Kaitlin Jostad, offering guests the opportunity to learn the Japanese technique Nerikomi and create a piece of their own. Designed to nourish both body and mind, the retreat emphasized practical techniques participants could integrate into their personal practice beyond the weekend.
workshop series
Make it a Memory
Deep Stretch and Meditation
October 2024
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4-week long workshop exploring research-backed meditation techniques and protocols to strengthen attention, attune inner awareness, declutter the mind, and build empathy and compassion, with the ultimate goal of improving memory and peak performance. Each class included a mix of practical theory, physical application, lecture, conversation, and group meditation.
